Winter Class: Restorative Yin Yoga and Relaxing Acupuncture for Immune System

Early bird sign up with $30 off before July 23！

Are you seeking a harmonious blend of physical rejuvenation and deep inner calm? Look no further! Join our 120-minute winter class, where you will experience the ultimate combination of ancient relaxation techniques – not only a pathway towards inner peace, but also a means to improve your immune system during the challenging winter months.

 

• Promote deep relaxation and increase flexibility with gentle Yin yoga poses for a more amplified relaxation response
• Personalized relaxing acupuncture treatment tailored to your individual health needs, nurturing your immune system
• End the class with the soothing sounds of singing bowls and chimes for deeper relaxation
• Suitable for all levels, no prior yoga or acupuncture experience necessary
• Take action to make time for your health and wellbeing
• Leave the class feeling rejuvenated, balanced, peaceful and refreshed with a transformative relaxation experience
• Limited class size to ensure personalized attention and care

 

During the class, our fantastic yoga teacher Emma Stone will guide you through a series of gentle Yin yoga poses that promote deep relaxation and increase your flexibility. The poses are held for a longer period of time, allowing your body to sink into a state of relaxation and release tension.

 

As you relax into the last pose Savasana, our experienced acupuncturists Caren Chen and Xixi Shen will insert small, hair-thin acupuncture needles into specific points on your body to stimulate energy flow and promote natural healing. The acupuncture treatment is gentle, painless, and designed to complement the yoga poses, amplifying the relaxation response.

 

To deliver a high quality and person-centred care to you, we will tailor your treatment to your individual health situation according to the consultation form that you fill out before class. We respect your privacy and confidentiality. All consultation forms are kept secure and confidential, and will only be seen by our licensed acupuncturists. This personalized attention and care will enhance the value of the class and provide you with the best possible experience.

 

The class will end with the soothing sounds of singing bowls and chimes, which will help you deepen your relaxation and restore your inner balance. You will leave the class feeling rejuvenated, balanced, and refreshed.

 

No prior yoga or acupuncture experience is necessary, as the class is suitable for all levels. Our experienced instructors will provide guidance and support throughout the class, ensuring that you feel comfortable and safe.

 

Don’t miss this opportunity to take a break and invest in your health and well-being. Sign up for our 120-minute restorative Yin yoga and relaxing acupuncture winter class today, and experience the transformative power of relaxation and healing! Limited 13 spots!

 

Time: 5pm-7pm, Saturday, July 29th , 2023

Address: Yoga Within, 81 Clyde Road, Browns Bay, Auckland

Early bird sign up with $30 off before July 23 ！

 

Check out below with credit card/Afterpay or Internet banking:

Happipuncture

01-0277-0793795-00

If you have any questions, please give us a call at 09-2182992.

 

 

References:

Kim SK, Bae H. Acupuncture and immune modulation. Auton Neurosci. 2010 Oct 28;157(1-2):38-41. doi: 10.1016/j.autneu.2010.03.010. Epub 2010 Apr 15. PMID: 20399151.

Wang J, Zhu F, Huang W, Chen Z, Zhao P, Lei Y, Liu Y, Liu X, Sun B, Li H. Therapeutic Effect and Mechanism of Acupuncture in Autoimmune Diseases. Am J Chin Med. 2022;50(3):639-652. doi: 10.1142/S0192415X22500252. Epub 2022 Mar 10. PMID: 35282807.

Cheng Y, Gao B, Jin Y, Xu N, Guo T. Acupuncture for common cold: A systematic review and meta-analyze protocol. Medicine (Baltimore). 2018 Mar;97(10):e0061. doi: 10.1097/MD.0000000000010061. PMID: 29517665; PMCID: PMC5882456.