Here at Happipuncture, we offer an extensive range of massage therapy services designed to relieve tension and promote improved physical and mental health. Just reach out to us at https://happipuncture.co.nz to book a free initial consultation for a massage in Auckland at our North Shore clinic today.
Issues Massage Therapy in Auckland Can Treat
Massages are a comprehensive form of therapy that can improve a lot of symptoms. Some of the more common issues massage therapy is used to improve include:
Pain in the Neck and Shoulders
Experiencing pain in your neck and shoulder regions is very common if you have been dealing with a lot of stress, work at a desk all day or were previously injured in these areas, such as a rotator cuff injury or frozen shoulder.
The tension in these areas may lead to tension headaches, which a thorough massage can also help you relieve.
Lower Back Pain
While people usually assume lower back pain to be localised in the back muscles, it may also spread into the buttocks and legs.
Lower back pain may be caused by injury but is also commonly the result of long hours spent sitting at work, muscle overuse, imbalance or repetitive strain.
A massage in Auckland can help relieve more than just physical symptoms. It can also be a highly effective way to improve stress level, burnout, anxiety, and your overall mental wellbeing.
Studies have found that regular massage sessions can decrease symptoms of depression and anxiety and boost the quality of sleep.
The Benefits Of Getting A Massage
Massages are an excellent, holistic, natural treatment for the wellbeing of both your body and mind.
A massage can:
- Release muscle tension
- Alleviate muscle and joint pain
- Improve your flexibility and movement
- Reduce stress and anxiety
- Improve your quality of sleep
- Help with recovery from injuries
- Improve circulation
- Enhance feelings of relaxation
- Boost the function of your immune system
- Reduce blood pressure and heart rate
- Stimulate the lymphatic system
Common Types Of Massages in Auckland
There are numerous types of massages available, which may differ in the style of strokes the masseuse uses, the areas of the body they focus on and their intensity.
They all offer significant benefits for both your physical and mental health.
Fascia refers to the connective tissue that wraps around and supports the bones, organs, muscles, nerves, arteries and veins. It is a multilayered, continuous sheet that runs all the way from your head right down to your toes.
This sheet can become restricted for a wide variety of reasons. When this happens, it can lead to muscle tension, pain and even reduced blood flow in the affected areas.
A myofascial release massage in Auckland aims to release these restrictions in your fascia using gentle but sustained pressure. Our therapists will identify the problem areas and use slower movements that are performed directly on the skin.
In addition to allowing the fascia to slide and glide smoothly, myofascial release massages are known for their profoundly relaxing and calming effects. That makes them an excellent therapeutic massage if you suffer from a chronic pain condition.
Whether you’re a professional athlete or simply spend a lot of time in the gym or on the pitch, a sports massage can be highly beneficial for helping you recover from high-intensity physical activity.
It can relax tense and tired muscles, improve blood circulation and help prevent future sporting injuries.
Therapeutic massage’ is a broad term that refers to any type of massage that helps reduce pain, stress and improve a specific problem area.
During a therapeutic massage session, our massage therapists will use varied techniques tailored to your individual needs. The aim is always to enhance the healing process and relieve aches, pains and injuries.
Deep Tissue Massage
As the name suggests, a deep tissue massage in Auckland involves firmer pressure than more relaxing massage variants. Our massage therapists will focus on reaching deeper layers of tendons, muscle and fascia to break down rigid tissue.
Deep tissue massages are effective in releasing chronic muscle tension, alleviating inflammation and promoting a greater range of movement and flexibility.
Swedish massages are a gentler type of massage that use long, gliding strokes and light pressure to create a relaxing treatment. That’s why they’re an excellent option if you’re new to massages or are looking for something that focuses on alleviating stress and fatigue.
By improving blood and lymph circulation, a Swedish massage can help you feel more relaxed and sleep much better.
If you have been experiencing muscle tightness from intense physical activity, repetitive strain, or simply sitting at a desk for long hours, the team at Happipuncture can help you feel and think better.
Book a free initial consultation with us at https://happipuncture.co.nz to discover how we can alleviate your symptoms of pain in a holistic, natural way with a massage today.
Let us help you keep your mind and body in good health.