Spring Rejuvenation and Reset: Yin Yoga, Acupuncture, and Meditation Retreat afternoon in Bali Garden 🌿

Time: 2pm-4:30pm, Sunday, Nov 24th, 2024

Address: Bali Garden, 292 Point Wells Road, Matakana

Early Bird Discount one ticket $89, Double pass $170, before Oct 31, 2024.

 

Join us for a nourishing afternoon of Yin yoga, followed by a soothing Yoga Nidra and tailored relaxing acupuncture, all in the peaceful surroundings of Bali Gardens, Matakana.

This spring session is designed to help you reset for the summer months by realigning your energy and Qi. The yin yoga and acupuncture practice will focus on the spring meridian lines – liver and gallbladder – supporting your body’s natural seasonal transition.

Highlights

*Experience the ultimate combination of ancient relaxation techniques and nature.

*Promote deep relaxation and increase flexibility with gentle Yin yoga poses for a more amplified relaxation response.

*Guided meditation with personalized relaxing acupuncture treatment tailored to your individual health needs.

*Afternoon tea and herbal healing tea.

*Suitable for all levels, no prior yoga or acupuncture experience necessary.

Your experience

During the class, our yoga teacher Emma will guide you through a series of gentle Yin yoga poses that promote deep relaxation and increase your flexibility. The poses are held for a longer period of time, allowing your body to sink into a state of relaxation and release tension.

Afterward, we’ll enjoy a peaceful break with afternoon tea and herbal healing blends. If the weather allows you are welcome to take a walk in the beautiful Bali Garden.  Then, we’ll settle into a calming yoga Nidra (guided meditation) with gentle acupuncture to help you relax even more and reset fully.

Our experienced acupuncturist Caren will insert small, hair-thin acupuncture needles into specific points on your body to stimulate energy flow and promote natural healing. The acupuncture treatment is gentle, painless, and tailored to your individual needs, amplifying the relaxation response.

To deliver a high quality and person-centred care to you, we will tailor your treatment to your individual health situation according to the consultation form that you fill out before class. We respect your privacy and confidentiality. All consultation forms are kept secure and confidential, accessible only to our licensed acupuncturists attending the class. This personalised attention and care will enhance the value of the class and provide you with the best possible experience.

No prior yoga or acupuncture experience is necessary, as the class is suitable for all levels. Our experienced instructors will provide guidance and support throughout the class, ensuring that you feel comfortable and safe.

Feel restored

The afternoon will help you release tension and stress. You will leave the class feeling rejuvenated, balanced, and refreshed.

Don’t miss this opportunity to take a break from your busy mind and invest in your health and well-being. Join us for a peaceful beautiful afternoon in Bali Garden!

Early bird discount

Spaces are limited for this unique and intimate experience. As this popular event always fills up quickly, be sure to reserve your spot so you don’t miss out. Early Bird Discount one ticket $89, Double pass $170, before Oct 31, 2024.

 

Time: 2pm-4:30pm, Sunday, Nov 24th, 2024

Address: Bali Garden, 292 Point Wells Road, Matakana

Please note: Tickets are non-refundable. However, if you’re unable to attend, you may transfer or gift your ticket to a friend or family member. Each person can purchase a maximum of two tickets. Don’t miss out!