Get colds or fevers easily?
Addressing a tendency to easily develop colds or fevers requires addressing underlying issues, and Chinese herbal medicine provides a holistic solution by boosting immune health and treating root causes. Traditional Chinese Medicine (TCM) focuses on balancing energies and fortifying the body’s defenses, aiming to relieve symptoms and address imbalances.
TCM herbal formulations are crafted not only to alleviate current symptoms but also to prevent future health issues. The strength of Chinese herbal medicine lies in its personalized approach, considering an individual’s constitution, lifestyle, and environmental factors. This tailored strategy ensures that the herbal treatment addresses the unique needs of each person, making it a potent method for treating the root causes of recurrent illnesses.
Acupuncture for colds and fever can stimulate the immune system, and promote overall balance. It targets lung-related points to ease respiratory symptoms and clears heat to alleviate fever. Acupuncture is individually, addressing symptoms and underlying imbalances. This holistic approach aims for symptom relief, enhanced well-being, and preventive care. Always seek acupuncture from qualified practitioners.
How to improve your lifestyle to not get a cold or fever easily with TCM?
Here are lifestyle tips that align with TCM principles to strengthen your immune system and promote overall well-being:
- Balanced Nutrition: Focus on a diet rich in whole foods that strengthen Spleen and Lung Qi. Eat warming foods like ginger, garlic, and cinnamon, along with nourishing soups, vegetables, and lean proteins. Limit cold or raw foods to support digestion.
- Adequate Hydration: Staying hydrated is key for balance and toxin removal. Drink warm or room-temperature water, and enjoy herbal teas like chrysanthemum or ginger.
- Sufficient Sleep: Rest is vital for replenishing Qi. Aim for 7-9 hours of quality sleep with a consistent routine and a calm bedtime environment.
- Stress Management: Maintain emotional balance with meditation, Tai Chi, or Qigong. Practice deep breathing for relaxation.
- Regular Exercise: Moderate exercise promotes Qi flow and vitality. Avoid excessive strenuous activity to prevent Qi depletion.
- Seasonal Adaptations: Align habits with seasons. Dress for the weather and adjust diet to seasonal changes.
- Traditional Chinese Herbs: Consult a TCM practitioner for herbal remedies that address imbalances and strengthen immunity.
- Personalized Approach: TCM tailors care to your constitution and health needs. Seek personalized guidance from a TCM practitioner.
How many sessions to get treated in Chinese herbal medicine for a cold or fever?
The number of sessions required for treatment with Chinese herbal medicine for colds or fevers in Traditional Chinese Medicine (TCM) can vary based on several factors, including the individual’s health condition, the severity and duration of symptoms, and how the body responds to treatment. TCM typically takes a holistic approach, aiming to address the root causes of the issue. Symptoms of colds and fever can be rapidly corrected, but it is also possible to treat with a single session if the symptoms are resolved in time. Chronic lingering cold symptoms can take a bit longer.
What’s not to do when you have a cold or fever and are treated using Chinese herbal medicine?
- Avoid self-diagnosing and self-prescribing herbs; consult a TCM practitioner for personalized recommendations.
- Avoid stopping traditional drugs suddenly; instead, work with TCM and your main healthcare physicians to make adjustments.
- Promptly communicate any new or worsening symptoms to your TCM practitioner.
- Limit consumption of cold or raw foods, following TCM principles favoring warm and cooked options.
- Maintain a balanced lifestyle; prioritize adequate sleep, a nourishing diet, and stress management to complement herbal treatment.
- Consistency is crucial; adhere to prescribed herbal doses and schedules for optimal results.
- Follow the dietary recommendations provided by your TCM practitioner, since dietary adjustments can support overall wellness.
- Attend follow-up sessions regularly to monitor progress and allow for necessary adjustments to the treatment plan.
- Maintain open communication with your TCM practitioner, informing them of any concurrent treatments, medications, or changes in health status.
Chinese herbs that are good for Colds and Fever
Chinese herbal medicine utilizes various herbs known for their immune-boosting and antiviral properties to address colds and fevers. Some commonly used Chinese herbs for colds and fevers include:
- Astragalus (Huang Qi): Boosts immune function and enhances the body’s resistance to infections.
- Honeysuckle Flower (Jin Yin Hua): Has antiviral and antibacterial properties, often used to address fever and respiratory infections.
- Forsythia Fruit (Lian Qiao): Exhibits antiviral and anti-inflammatory effects, commonly used to reduce fever and alleviate respiratory symptoms.
- Isatis Root (Ban Lan Gen): Isatis might be able to fight bacteria and viruses that can cause infections. It can also reduce fever and swelling.
- Perilla Leaf (Zi Su Ye): Known for its antiviral and anti-inflammatory effects, often used to address symptoms of the common cold.
- Mint (Bo He): Clears heat and relieves sore throat; commonly used in formulas for respiratory conditions.
- Licorice Root (Gan Cao): Has antiviral and immune-modulating properties, often used in combination with other herbs to enhance their effects.
- Scutellaria Baicalensis (Huang Qin): Exhibits antiviral and anti-inflammatory effects, commonly used to address respiratory infections and fever.
I’d like to try Chinese herbal medicine, Where can I go?
It’s important to choose a licensed and experienced acupuncturist or TCM practitioner who specializes in treating colds and fever.
At Happipuncture, we’ve helped hundreds of people experiencing colds and fever. Dial 09-2182992 to speak with a member of our expert team who will naturally assist you.
We help New Zealanders improve their health, and be young in natural, holistic ways. We take pleasure in assisting you in being more mentally and physically well.
To get in touch, visit our page at Happipuncture or call 09-2182992.
Embrace the joys of staying healthy. Let’s make it happen together at Happipuncture.
