Swedish massage works by targeting the body’s musculoskeletal system, promoting relaxation, and releasing tension in the muscles and connective tissues. The therapist applies varying degrees of pressure to different areas of the body, using techniques such as effleurage (long, gliding strokes), petrissage (kneading), friction, tapping, and vibration to manipulate the muscles and promote relaxation. These rhythmic movements stimulate blood flow, increase lymphatic drainage, and encourage the release of endorphins, the body’s natural painkillers, resulting in a profound sense of relaxation and well-being.